Hunter-gatherers didn’t “get their steps in.” They wandered, paused, squatted, stared at the horizon. Now you have the barefoot shoes for it — just do it. Stroll.
All my life I wore “Wide E” shoes thinking I had found comfort. Then I slipped into true zero-drop barefoot shoes for one week — and my arches actually woke up. Here’s exactly what happened to a 79-year-old’s feet…
In the 1860s, when the great Texas cattle drives were at their peak, a working vaquero needed a boot that did three things and only three things…
There is a growing body of academic research quantifying the biomechanical effects of minimalist footwear.
The biomechanical effects of wearing barefoot shoes are profound and should be approached with care. If you are like me, you'll be tempted to go all-in on wearing your new zero-drop shoes, but proceed carefully…